I am Woman

One night, I watched Dona Querida at the window in her slip and noticed for the first time how a woman's underclothing barely touches her skin; how it rides on a cushion of air as she moves, how the silk floats about her body rushing her flesh like an angel's wing. Then I understood how a woman must be touched!
From the movie DON JUAN DEMARCO

Yoda

"Size matters not. Look at me. Judge me by my size, do you? Hmm? Hmm. And well you should not. For my ally is the Force, and a powerful ally it is. Life creates it, makes it grow. Its energy surrounds us and binds us. Luminous beings we are, not this crude matter. You must feel the Force around you; here, between you, me, the tree, the rock, everywhere, yes. Even between the land and the ship." Yoda

YODA MATTERS

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LIFETREK PROVISION #729 (07/10/11): YODA MATTERS
Web Version • Mobile Version • Twitter: LifeTrekBob

Laser Provision

In this series on evocative leadership we have picked up wisdom from many different sources, including quite a few religious and philosophical sources. Jesus, Zen, and Yoga have all made the list. With today's Provision we turn to a little more contemporary and yet allegedly ancient source of wisdom: Yoda – that tiny green character known as a "Jedi Master" in the Star Wars universe. Why Yoda? Perhaps it's in honor of the final flight of NASA's space shuttle program or perhaps it's because there's not another word in the English language that starts with the letter "y" that packs as much of a punch when it comes to leadership. Or perhaps it's just because I like the little guy. If you don't mind a little Yoda speak, then this Provision is for you.

In This Issue

1. Provision: Yoda Matters Go There
2. Readers' Forum: Selected Reader Replies Go There
3. Bulletin Board Highlights: Summer Coaching Training Opportunity Go There
4. Book Recommendation: The Jedi Path Go There
5. Subscribe / Unsubscribe / Forward Instructions Go There

1. Provision #7289: Yoda Matters by Bob Tschannen-Moran

At long last, I get to sit in the comfort of my own home, watching the birds at the bird feeders as the sun slowly sets in the west, leisurely writing a Provision on a Saturday afternoon. For all the goodness of flying around the globe, presenting and connecting with people who are interested in our work with the Center for School Transformation, Glinda, the Good Witch of the South, and Dorothy, that lost little girl from Kansas, sure had it right in the Wizard of Oz: "there's no place like home, there's no place like home." It just doesn't get any better than this.

Especially when I stumble upon a topic that has so much to teach me. People often express curiosity and sometimes amazement at how I come up with something to write about each week. My answer is always the same: the topics find me. As in the writing of the Provisions so it is with the topics: I simply channel whatever energy and wisdom comes my way. I don't come up with this on my own; I serve more as a reporter on what the universe is doing with me. And the universe is always stirring the pot. We just have to pay attention and listen to what it has to say.

Long runs are one of my favorite times to listen. When I run outside, which is most of the time, I hardly ever listen to music and I never listen to audio books. I don't want to hear what someone else has to say, I want to hear what the universe has to say through my own eyes, ears, nose, brain, feet, hands, and heart. The rhythmic pattern of running and walking, breathing fast and breathing slow, across many miles and many hours never fails to shake a few things loose. And today was no exception.

For one, I came back with some new language around the presentation we are giving in Florida on Wednesday on "Teacher Valuation: Better Conversations for Better Schools." The difference between "Evaluation" and "Valuation" is only one letter, but that small change makes a huge difference. If you want to hear how that plays out in schools, sifting from measuring value to appreciating value, I encourage you to sign up for the pay-per-view webcasts.

In addition, I came back all excited about what I would learn from writing today's Provision. I already knew that I was going to focus on what Yoda, that tiny green character known as a "Jedi Master" in the Star Wars universe, had to say about leadership. My current pattern of writing three Provisions for each letter of the alphabet kind of pushed Yoda upon me. I literally went through the dictionary to look at all the "y" words, and nothing else (after Yes and Yoga) struck my fancy. But Yoda, now's there's a character who had something to say.

Or at least that's how I remembered the guy. Although I have seen all six of the Star Wars movies, I have not watched any of them in a very long time. And I have never looked at the collected wisdom of Yoda, it's central, guru-like figure. Given that he is cast as an incredibly powerful figure, leading an order of warrior monks known as the Jedi Knights, one might think that Yoda's short, pithy remarks (in the classic object-subject-verb word order of Yoga speak) would hold more than just a few gems. So I came back rather jazzed about what I might learn today, and Yoda did not disappoint.

Here, then, are some of my favorite sayings (in small caps) followed by some reflections on what his sayings have to do with leadership. The journey hope I you enjoy! ☺

"Size matters not. Look at me. Judge me by my size, do you? Hmm? Hmm. And well you should not. For my ally is the Force, and a powerful ally it is. Life creates it, makes it grow. Its energy surrounds us and binds us. Luminous beings we are, not this crude matter. You must feel the Force around you; here, between you, me, the tree, the rock, everywhere, yes. Even between the land and the ship."

"Humility endless is."

I wish every leader had a humble sense of his or her own importance in the grand scheme of things. We do not lead on the strength of our own ambition, ego, size, power, or ability. We lead only in so far as we are aware of and reflect a sense of purpose that enhances life and is larger than ourselves. Too often leaders become impressed with ourselves and carry ourselves with a sense of entitlement, as though we were the ones in charge. Great leaders do not go there. We know that we are but stewards of a force that is larger than ourselves. It is only from that consciousness and stance that we can lead.

Yoda's words remind me of the words in Marianne Williamson's famous 1992 book, A Return to Love: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a child of God." We can be that way, playing large to serve the world, only when we understand the factors at work behind our abilities. That is the place from which true greatness always comes.

"Ready are you? What know you of ready? For eight hundred years have I trained Jedi. My own counsel will I keep on who is to be trained. A Jedi must have the deepest commitment, the most serious mind. This one a long time have I watched. All his life has he looked away... to the future, to the horizon. Never his mind on where he was. Hmm? What he was doing. Hmph. Adventure. Heh. Excitement. Heh. A Jedi craves not these things. You are reckless."

"Looking for someone? Found someone you have I would say, mm?"

These sayings point to a Provision I will be writing next week: Mindfulness Matters! When it comes to leadership, unless we have trained ourselves to be in the present moment with full awareness, without judgment, and with an openness to possibility, we will be reckless leaders indeed. By not paying attention to what is called for now, by reacting rather than responding, and by focusing on what we want in the future rather than on what the present wants from us now, we will often miss opportunities and alienate the very people who are counting on us to bring them together and get things done.

Luke: "I can’t believe it."  Yoda: "That is why you fail."

"So certain are you. Always with you it cannot be done. Hear you nothing that I say?

This exchange between Yoda and his young apprentice (or "Padawan"), Luke Skywalker, brings to mind that famous quip from Henry Ford: "Whether you think you can or think you can't, you're right." Great leaders are possibility thinkers. We are not attached to any particular outcome, but we are totally confident that something wonderful will come from our efforts. Without self-efficacy, not much ever gets done.

"Not if anything to say about it I have"

When was the last time that you heard a leader say something like that?! I wish more leaders would hold off on saying things until we had something to say. In coaching, silence is often the most evocative of all techniques. Don't say anything at all. Just listen. Often, the people we work with, coach, and lead will surprise us with their wisdom. More than once over the years I have inadvertently been on mute while listening, on the phone, to a client. Speaking up at an appropriate moment or pause meant that my client didn't hear what I had to say. As a result, they started talking again – only to come up with something brilliant that might have never come out if my words had been heard.

"Use your feelings and find him you will."

"Clear, your mind must be if you are to discover the real villains behind the plot."

The notion of trusting one's intuition, inklings, feelings, and inner mind is a recurrent theme in the Star Wars movies. All great leaders have some sense of this, but Yoda takes it one step beyond just going with our gut. "Luke, use the Force," is an encouragement to not only look beyond the technology and to trust his gut; it is also an encouragement to listen to what the universe may be wanting him to see and do in service of a higher calling and purpose. The notion that that purpose can expand our awareness and guide our actions is a radical notion, but it is the key to great leadership.

Great leaders have an inner knowing as to what must be done, not because it is what we want, but because it is simply the right thing to do. It is what the universe is calling for. Move this way rather than that, say yes rather than no (or vice-versa), confront honestly or express empathy, hold back or push ahead – such decisions are the stuff of leadership, and great leaders turn turn that stuff into matters of principle.

"Think you the relationship between Master and Padawan is only to help them? Oh, this is what we let them believe, yes! But when the day comes that even old Yoda does not learn something from his students-then truly, he shall be a teacher no more."

"Meditate on this, I will."

One of the most powerful truths of leadership can be expressed in five words: great leaders are learning leaders. When leaders think we have all the answers, when we think that we have everything to teach and nothing to learn, when we stop meditating deeply on what is being said and done, then we stop being leaders at all. We become tyrants or dictators. And that is no way to lead. In order to lead a people to greatness, great leaders must be great. And that starts with the recognition that we have so much to learn. Never the journey ends.

"Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering."

"When you look at the dark side, careful you must be ... for the dark side looks back."

"Careful you must be when sensing the future. The fear of loss is a path to the dark side. Train yourself to let go of everything you fear to lose."

"Yes, a Jedi's strength flows from the Force. But beware of the dark side. Anger, fear, aggression; the dark side are they. Easily they flow, quick to join you in a fight. If once you start down the dark path, forever will it dominate your destiny, consume you it will."

Luke: "What's in there?" Yoda: "Only what you take with you."

"Named must your fear be before banish it you can."

If there is an overarching theme that Yoda returns to throughout the various movies it has to do with fear: fear of loss, pain, failure, and death. The mechanism of action as to how fear destroys great leadership has to do with attachment. The more attached we become to our goals and strategies, to doing things our way, the more demanding, controlling, and ultimately unsuccessful we become as leaders.

Regardless of whether or not you agree with the notion that the spiritual realm can be divided between dark and light sides, it is nevertheless clear that fear contributes mightily to much that is stressful and difficult in the world. Fight and flight responses both flow from fear; one lashes out, because we think we can win, while the other runs away, because we think we will lose. Neither alternative bespeaks of great leadership.

So what's a leader to do? Name the fear to banish the fear. I love that bit of wisdom. What need are you most concerned about? By connecting with the core, underlying value that is being stimulated in the form of fear, we can begin to get a grip on our presence and power. Recovering our balance, we can banish fear and return to a posture of being open to possibility.

"To be Jedi is to face the truth, and choose. Give off light, or darkness, Padawan. Be a candle, or the night, Padawan: but choose!"

Lest anyone think that great leaders are perfect, Yoda throws out one last perspective for us to think about, reflect on, and learn from. Great leaders choose. Of course Yoda wants leaders to choose life. Of course he wants leaders to avoid self-serving and evil contrivances that deprive people of goodness and well-being. Violence, in Yoda's world, is purely for self-defense and the protection of others. It is never for aggression.

But in the end, great leaders choose; that's what makes leaders great, or terrible, as the case may be. The Christian book of Revelation captured the same sentiment in the Spirit's counsel to the church in Laodicea: "Because you are lukewarm – neither hot nor cold – I will spit you out of my mouth" (3:16). Yoda clearly bids leaders to choose life, but above all he wants us to choose.

Coaching Inquiries: What kind of leader are you? Life-enhancing or life-destroying? Overly-controlling or overly-relaxed? Distracted-by-tomorrow or aware-of-the-present? Impressed-with-yourself or attentive-to-others? How can you be a great leader who makes things better rather than worse? Who could coach you to become an even greater leader than you are right now?

If you would like to learn more about our Coaching Programs and to arrange for a complementary coaching session, Click Here or Email Us. Top

2. Readers' Forum

Editor's Note: The LifeTrek Readers' Forum contains selections from the comments and materials sent in each week by the readers of LifeTrek Provisions. They do not necessarily reflect the perspective of LifeTrek Coaching International. To submit your comment, use our Feedback Form or Email Bob.

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As always, your Provision, Yoga Matters, has inspired me - this time to step back and practice more Yoga. Good luck to your daughter who sounds like she has a great perspective on work/life balance.

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Yes, yes, yes! I need to get back to my yoga!!!! Thank you Bob. ☺ Top

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3. Bulletin Board

— Fall Coaching Training. We are expecting a record registration for the fall training program in evocative coaching, a method for transforming schools one conversation at a time. If you are a school leader, staff developer, team leader, instructional coach, or anyone else charged with instructional leadership in K-12 schools, then we have the program for you. Starting the first full week of September, we will conduct a series of thirteen training classes through the Center for School Transformation. At least two sections will be offered (Wednesday and Thursday evenings), with more being added as registrations increase. Read more about the program by visiting the Training Tab on our website, where you can also sign up using our secure server. Submit questions using our online Contact Form.

— Maestro Conference. We teach our coaching training program using the Maestro Conference bridgeline. It is an amazing and yet simple technology that allows conference calls to break into dyads, triads, or any size breakout session. Once you experience it, you'll never go back to old-school conference lines where everyone has a microphone in one room together. Interested in checking it out? Learn more at www.MaestroConference.com.

— Evocative Coaching YouTube Videos. Interested in learning more about Evocative Coaching, our coaching model and training program for coaches in K-12 schools? You can visit our website, www.SchoolTransformation.com, as well as our YouTube Channel, where we have posted three video clips describing how the process works.

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— Get LifeTrek Mobile. What to read LifeTrek Provisions on your mobile device? Just go to www.LifeTrekMobile.com and you will be viewing a site specifically designed for mobile browsers. Enjoy the read! We hope you take us with you on the go.

— CelebrateWellness.com. For more than ten years LifeTrek staff members have written Provisions and Pathways regarding health, wellness, and optimal well-being. Indeed, we love to coach people around meeting these existential needs! Our writings are archived at CelebrateWellness.com. We hope you will visit soon and often!

— CelebrateEmpathy.com. To learn more about the process of honest expression and empathic reception, visit out latest Celebrate! website, CelebrateEmpathy.com. The site features resources and training opportunities in Nonviolent Communication (NVC).

— CelebrateCongregations.com. If you are involved with a church or congregation in need of transformation and renewal, Appreciative Inquiry and professional coaching provides a powerful combination for making things different. To learn more and to contact us for a possible consultation, visit CelebrateCongregations.com.

— LifeTrek Coaching Programs. LifeTrek offers a full range of individual and group coaching programs. In addition to what you read every week in Provisions concerning your personal and professional development, did you know that LifeTrek also does a wide range of organizational development work and leadership coaching? The various aspects of our program are clearly described at our Website, Click. Visit our site today to learn how LifeTrek can assist you or your organization. Top

4. Bookstore Click

You can purchase all of the books mentioned in LifeTrek Provisions as well as a whole lot more from Amazon.com. These great books will move you forward in your own life trek. Here are links to a few recently mentioned books (some of which are available on the Amazon Kindle and other e-book readers):

— The Jedi Path by Daniel Wallace Amazon
— Yoga for Dummies Amazon
— Yoga for Anxiety by Nurriestearns Amazon
— Counterclockwise by Ellen Langer Amazon
— Flourish by Marty Seligman Amazon
— The Age of Empathy by Frans de Waal Amazon
— The Selfish Gene by Richard Dawkins Amazon
— Salsa, Soul & Leadership by Juana Bordas Amazon
— Leadership: Theory and Practice by Peter Northouse Amazon
— Leadership Agility by Joiner & Joseph Amazon
— Servant Leadership by Robert Greenleaf Amazon
— The Inner Game of Work by Tim Gallwey Amazon
— The Heart of Coaching by Thomas Crane Amazon
— Evocative Coaching by Bob & Megan Tschannen-Moran Amazon
— Strategic Listening for School Leaders by Tate & Dunklee Amazon
— Trust Matters by Megan Tschannen-Moran Amazon

Old Provisions never die; they just keep on providing inspiration for life. You can purchase some of your favorite Provisions' series, for a nominal fee, bundled and formatted either for Palm Pilot document readers or as Adobe Acrobat PDF files. Here are the titles currently available with a link to purchase:

— Listening e-Book and Audio Series. Bob Tschannen-Moran's series of Provisions on Listening has been turned into a 41-page e-Book together with an audio series that he recorded along with Margaret Moore from the Wellcoaches Corporation. In addition to learning the "10 Keys to Better Listening," this e-Book and Audio Series will enable you to appreciate the humor and insight of Bob's perspective and voice. If you're not ready to start work with a LifeTrek coach, this series on Listening is the next best thing. Working through the 10 Keys, and listening to the audio recording, will assist you to reap the personal and professional benefits of better listening. Order your copy today for $10 U.S. Click.

We also have a variety of other resources for as little as $1.50. Check out these titles:

— Mastering Your Money: Road to Financial Independence, PDF or Palm DOC
— Ten Strategies for Success: Culled from America's Greatest Sports Coaches, PDF or Palm DOC
— Get Motivated For Life: How To Give Your Best Every Day, PDF or Palm DOC Top

May you be filled with goodness, peace, and joy.

Bob Tschannen-Moran

President, LifeTrek Coaching International, www.LifeTrekCoaching.com
CEO & Co-Founder, Center for School Transformation, www.SchoolTransformation.com
2010-2011 President, International Association of Coaching, www.CertifiedCoach.org
Author, Evocative Coaching: Transforming Schools One Conversation at a Time, Online Retailers

Address: 121 Will Scarlet Lane, Williamsburg, VA 23185-5043
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Welcome

Welcome*

Books in the Shannara series - in published order.
The Sword of Shannara, The Elfstones of Shannara, The Wishsong of Shannara,
The Scions of Shannara, The Druid of Shannara, The Elf Queen of Shannara, The Talismans of Shannara, First King of Shannara, Ilse Witch, Antrax, Morgawr, Jarka Ruus, Tanequil, Straken.

Welcome

Publish Post

Coffee filter uses

-Better than paper towels and a lot less expensive if you find these at a Dollar Store...
     

Coffee  filters..... Who knew!   And you can buy 1,000 at the Dollar Tree for almost nothing even the large ones.

1. Cover bowls or dishes when cooking in the microwave.  Coffee filters make excellent covers.

2. Clean windows, mirrors, and chrome...  Coffee filters are lint-free so they'll leave windows sparkling.

3.  Protect China by separating your good dishes with a coffee filter between each dish.

4.  Filter broken cork from wine.  If you break the cork when opening a wine bottle, filter the wine through a coffee filter.

5.  Protect a cast-iron skillet.  Place a coffee filter in the  skillet to absorb moisture and prevent rust.

6.  Apply shoe polish.  Ball up a lint-free coffee filter.

7.  Recycle frying oil.  After frying, strain oil through a sieve  lined with a coffee filter.

8.  Weigh chopped foods.  Place chopped ingredients in a coffee filter on a  kitchen scale.

9.  Hold tacos.  Coffee filters make convenient wrappers for messy foods.

10.  Stop the soil from leaking out of a plant pot.  Line a plant  pot with a coffee filter to prevent the soil from going through  the drainage holes.

11..  Prevent a Popsicle from dripping.  Poke one or two holes as  needed in a coffee filter.

12.  Do you think we used expensive strips to wax eyebrows?  Use  strips of coffee filters..

13.  Put a few in a plate and put your fried bacon, French fries, chicken fingers, etc on them.  It soaks out all the grease.

14.  Keep in the bathroom.  They make great "razor nick  fixers."

15.   As a sewing backing.  Use a filter as an easy-to-tear backing for embroidering or appliquéing soft fabrics.

16.  Put baking soda into a coffee filter and insert into shoes or a closet to absorb or prevent odors.

17.  Use them to strain soup stock and to tie fresh herbs in to put in soups and stews.

18.  Use a coffee filter to prevent spilling when you add fluids to your car.

19.  Use them as a spoon rest while cooking and clean up small counter spills.

20.  Can use to hold dry ingredients when baking or when cutting a piece of fruit or veggies.  Saves on having extra bowls to wash.

21.  Use them to wrap Christmas ornaments for storage.

22.  Use them to remove fingernail polish when out of cotton balls.

23.  Use them to sprout seeds..  Simply dampen the coffee filter, place seeds inside, fold it and place it into a plastic baggie until they sprout.

24. Use coffee filters as blotting paper for pressed flowers.  Place the flowers between two coffee filters and put the coffee filters in  phone book..

25.  Use as a disposable "snack bowl" for popcorn, chips, etc.


OH YEAH THEY ARE GREAT TO USE IN YOUR COFFEE MAKERS

Sure saves washing dishes too.  

Eat your fruits and veggies. Here is why...

This chart is so cool!  Everyone can use it, so please pass it on to those you care about.  
 
Share this Chart with everyone

Apples	Protects your heart	prevents constipation	Blocks diarrhea	Improves lung capacity	Cushions joints
Apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer's	Slows aging process
Artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar	Guards against liver disease
Avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controls blood pressure	Smooths skin
Bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure	Blocks diarrhea
Beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combats cancer	Stabilizes blood sugar
Beets	Controls blood pressure	Combats cancer	Strengthens bones	Protects your heart	Aids weight loss
Blueberries	Combats cancer	Protects your heart	Stabilizes blood sugar	Boosts memory	Prevents constipation
Broccoli	Strengthens bones	Saves eyesight	Combats cancer	Protects your heart	Controls blood pressure
Cabbage	Combats cancer	Prevents constipation	Promotes weight loss	Protects your heart	Helps hemorrhoids
Cantaloupe	Saves eyesight	Controls blood pressure	Lowers cholesterol	Combats cancer	Supports immune system
Carrots	Saves eyesight	Protects your heart	Prevents constipation	Combats cancer	Promotes weight loss
Cauliflower	Protects against Prostate Cancer	Combats Breast Cancer	Strengthens bones	Banishes bruises	Guards against heart disease
Cherries	Protects your heart	Combats Cancer	Ends insomnia	Slows aging process	Shields against Alzheimer's
Chestnuts	Promotes weight loss	Protects your heart	Lowers cholesterol	Combats Cancer	Controls blood pressure
Chili peppers	Aids digestion	Soothes sore throat	Clears sinuses	Combats Cancer	Boosts immune system
Figs	Promotes weight loss	Helps stops strokes	Lowers cholesterol	Combats Cancer	Controls blood pressure
Fish	Protects your heart	Boosts memory	Protects your heart	Combats Cancer	Supports immune system
Flax	Aids digestion	Battles diabetes	Protects your heart	Improves mental health	Boosts immune system
Garlic	Lowers cholesterol	Controls blood pressure	Combats cancer	kills bacteria	Fights fungus
Grapefruit	Protects against heart attacks	Promotes Weight loss	Helps stops strokes	Combats Prostate Cancer	Lowers cholesterol
Grapes	saves eyesight	Conquers kidney stones	Combats cancer	Enhances blood flow	Protects your heart
Green tea	Combats cancer	Protects your heart	Helps stops strokes	Promotes Weight loss	Kills bacteria
Honey	Heals wounds	Aids digestion	Guards against ulcers	Increases energy	Fights allergies
Lemons	Combats cancer	Protects your heart	Controls blood pressure =	Smooths skin	Stops scurvy
Limes	Combats cancer	Protects your heart	Controls blood pressure	Smooths skin	Stops scurvy
Mangoes	Combats cancer	Boosts memory	Regulates thyroid	aids digestion	Shields against Alzheimer's
Mushrooms	Controls blood pressure	Lowers cholesterol	Kills bacteria	Combats cancer	Strengthens bones
Oats	Lowers cholesterol	Combats cancer	Battles diabetes	prevents constipation	Smooths skin
Olive oil	Protects your heart	Promotes Weight loss	Combats cancer	Battles diabetes	Smooths skin
Onions	Reduce risk of heart attack	Combats cancer	Kills bacteria	Lowers cholesterol	Fights fungus
Oranges	Supports immune systems	Combats cancer	Protects your heart	Straightens respiration
Peaches	prevents constipation	Combats cancer	Helps stops strokes	aids digestion	Helps hemorrhoids
Peanuts	Protects against heart disease	Promotes Weight loss	Combats Prostate Cancer	Lowers cholesterol	Aggravates Diverticulitis
Pineapple	Strengthens bones	Relieves colds	Aids digestion	Dissolves warts	Blocks diarrhea
Prunes	Slows aging process	prevents constipation	boosts memory	Lowers cholesterol	Protects against heart disease
Rice	Protects your heart	Battles diabetes	Conquers kidney stones	Combats cancer	Helps stops strokes
Strawberries	Combats cancer	Protects your heart	boosts memory	Calms stress
Sweet potatoes	Saves your eyesight	Lifts mood	Combats cancer	Strengthens bones
Tomatoes	Protects prostate	Combats cancer	Lowers cholesterol	Protects your heart
Walnuts	Lowers cholesterol	Combats cancer	boosts memory	Lifts mood	Protects against heart disease
Water	Promotes Weight loss	Combats cancer	Conquers kidney stones	Smoothes skin
Watermelon	Protects prostate	Promotes Weight loss	Lowers cholesterol	Helps stops strokes	Controls blood pressure
Wheat germ	Combats Colon Cancer	prevents constipation	Lowers cholesterol	Helps stops strokes	improves digestion
Wheat bran	Combats Colon Cancer	prevents constipation	Lowers cholesterol	Helps stops strokes	improves digestion
Yogurt	Guards against ulcers	Strengthens bones	Lowers cholesterol	Supports immune systems	Aids digestion

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