Everyone I know posts their important items on their refrigerator door. It is the expression of our lives. Here are some of mine.
Saturday, November 28, 2009
Sunday, October 11, 2009
Gratitude
Cicero (106 - 43 B.C.), Orator and statesman
Two kinds of gratitude:
The sudden kind we feel for what we take;
the larger kind we feel for what we give.
E. A. Robinson
Be the Light
-- Edith Wharton
Be...
be different,
be impractical,
be anything that will assert integrity of purpose and imaginative vision
against the play-it-safers, the creatures of the commonplace, the slaves of the ordinary.
Sir Cecil Beaton (1904 - 1980)
Photographer and designer
Cited in BITS & PIECES
Friends
Friends
To have a friend, be a friend. Sometimes in life as you grow, your friends will either grow or go. Surround yourself with people who reflect your values, goals, interests, and lifestyle.
When I think of any of my successes, I am thankful to God from whom all blessings flow, and to my family and friends that enrich my life. Over the years my phone book has changed because I changed for the better. At first you think you're going to be alone, but after a while new people show up in your life that make your life so much sweeter and easier to endure.
Remember what your elders used to say, "Birds of a feather flock together." If you're an eagle, don't hang around chickens…
FOR THE GARDEN OF YOUR DAILY LIVING
1. Peace of mind
2. Peace of heart
3. Peace of soul
PLANT FOUR ROWS OF SQUASH:
1. Squash gossip
2. Squash indifference
3. Squash grumbling
4. Squash selfishness
PLANT FOUR ROWS OF LETTUCE:
1. Lettuce be faithful
2. Lettuce be kind
3. Lettuce be patient
4. Lettuce really love one another
NO GARDEN IS WITHOUT TURNIPS:
1. Turnip for meetings
2. Turnip for service
3. Turnip to help one another
TO CONCLUDE OUR GARDEN WE MUST HAVE THYME
1. Thyme for each other
2. Thyme for family
3. Thyme for friends
WATER FREELY WITH PATIENCE AND CULTIVATE WITH LOVE. THERE IS MUCH FRUIT IN YOUR GARDEN BECAUSE YOU REAP WHAT YOU SOW.
And what is a family if not a team...
Profile of a DREAM Team
Works toward a common goal ~
~ Develops its member's' skills ~
~ Efficiently uses its time and talents ~
~ Embraces the diversity of its members ~
~ Is committed to continuous improvement ~
~ Builds moral internally ~
~ Performs effectively and produces results ~
~ Accepts praise and criticism ~
~ Cooperates rather than competes ~
~ Maintains a positive attitude toward everyone's ideas ~
~ Stays on task ~
~ Uses resources wisely ~
~ Communicates openly ~
~ Teaches and learns from one another ~
~ Resolves conflicts effectively ~
~ Welcomes challenges ~
~ Shares pride in its accomplishments ~
~ Celebrates successes!
Each Of Us Are Special
It is because we are different that each of us is special.
Do not set your goals by what other people deem important.
Only you know what is best for you.
Do not take for granted the things closest to your heart.
Cling to them as you would your life, for without them, life is meaningless.
Do not let your life slip through your fingers by living in the past nor for the future.
By living your life one day at a time, you live all the days of your life.
Do not give up when you have something to give.
Nothing is really over until the moment you stop trying. It is fragile thread that binds us to each other.
Do not be afraid to encounter risks.
It is by taking chances that we learn how to be brave.
Do not shut love out of your life by saying it is impossible to find.
The quickest way to receive love is to give love. The fastest way to lose love is to hold it too tightly.
Do not dismiss your dreams.
To be without dreams is to be without hope. To be without hope is to be without purpose.
Do not run through life so fast that you forget not only where you have been but also where you are going.
Life is not a race but a journey to be savored each step of the way.
Author Unknown
forever ?s
"You don't want a million answers as much as you want a few forever questions."
-- Richard Bach
Explore with questions
"The word ‘question’ is derived from the Latin ‘quarrier’ (to seek) which is also the root of ‘quest.’ A creative life is a continued quest, and good questions can be very useful guides. Most useful are open-ended questions; they allow for fresh unanticipated answers to reveal themselves."
-- Source Unknown
Questions hold the power to draw out answers that surprise us. If we are on an inner journey to greater self-knowledge, we must seek to understand unfamiliar parts of ourselves. The most enlightening answers are released by our subconscious minds or by our intuition. Use questions frequently to go exploring.
Try these out:
- What qualities do you find most attractive in others? How do you exhibit those same qualities?
- What is your greatest fear? Why do you fear that?
- What message is your body trying to get through to you?
"If we would have new knowledge, we must get a whole world of new questions."
-- Susanne K. Langer
Beauty
Beauty
Fear
"You are a child of God. Your playing small doesn't serve the world. There is nothing enlightened about shrinking, so that other people won't feel insecure around you. We are born to make manifest that which is within us. It's not just in some of us - it's in everyone. "As we let our own light shine, we consciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."
--Nelson Mandela
decisions
Wilfred A. Peterson
Change your mood...
Give yourself a mood shifting boost by changing your posture. Relax your shoulders, then lengthen your neck gently, and soften the area around your heart.
Look up slightly.
Feel your whole spine slip into alignment as you become aware of your bones and the spaces between your bones.
Gently pull in your stomach muscles to support your lower back and pelvis (but try not to arch your back).
Breathe.
Imagine that there’s a lovely beam of light shining from the top of your head down to your feet if you’re standing or to your tailbone if you‘re sitting, and let the light flow up and down your spine, nourishing you.
There is a reason we sit up straight when we pay attention or meditate or concentrate -- the energy flows and our mood improves.
Next time you find yourself slouching, lovingly, mindfully stretch to into grace and you feel better -- instantly.
Today's Intention: Using my perfectly miraculous body to remind me there are always possibilities, there is always life beckoning to me.
http://www.comfortqueen.com/
Computer-eze
Over the years I have heard my share of strange questions and silly comments from people who call the computer software company where I work as a tech support telephone operator. But one day I realized how absurd things can sound on the other end of the line when I heard myself say to one caller, "Yes, sir, you must first upgrade your download software in order to download our upgrade software."
--Contributed to "All In a Day's Work" by Carlos Mejia
(1) Just one God.
(2) Honor yer Ma &Pa.
(3) No telling tales or gossipin'.
(4) Git yourself to Sunday meeting.
(5) Put nothin' before God.
(6) No foolin' around with another fellow's gal.
(7) No killin'.
(8) Watch yer mouth.
(9) Don't take what ain't yers.
(10) Don't be hankerin' for yer buddy's stuff.
Guess cowboys just kinda tell it like it is!!!!
Saturday, October 10, 2009
Partridges in a Pear Tree?
Today, I found out. From 1558 until 1829, Roman Catholics in England were not permitted to practice their faith openly. Someone during that era wrote this carol as a catechism song for young Catholics. It has two levels of meaning: the surface meaning plus a hidden meaning known only to members of their church. Each element in the carol has a code word for a religious reality, which the children could remember.
The partridge in a pear tree was Jesus Christ.
Two turtledoves were the Old and New Testaments
Three French hens stood for faith, hope and love.
The four calling birds were the four gospels of Matthew, Mark, Luke & John.
The five golden rings recalled the Torah or Law, the first five books of the Old Testament.
The six geese a-laying stood for the six days of creation.
Seven swans a-swimming represented the sevenfold gifts of the Holy Spirit: Prophesy, Serving, Teaching, Exhortation, Contribution, Leadership, and Mercy.
The eight maids a-milking were the eight beatitudes.
Nine ladies dancing were the nine fruits of the Holy Spirit: Love, Joy, Peace, Patience, kindness, Goodness, Faithfulness, Gentleness, and Self Control.
The ten lords a-leaping were the Ten Commandments.
The eleven pipers piping stood for the eleven faithful disciples.
The twelve drummers drumming symbolized the twelve points of belief in The Apostles' Creed.
So there is your history for today. This knowledge was shared with me and I found it interesting and enlightening and now I know how that strange song became a Christmas Carol...so pass it on if you wish.
How to make yourself and your achievements more visible at work. by Jim
Owen
OK, so you're a solid, steady performer at work, but nobody seems to know
who you are. You're basically invisible even though your results can stand
up to anybody's. You don't get the plum assignments, the best trips, or the
boss's gratitude. What to do?
This plight is more common than many people realize. It's also a major
source of workplace frustration. According to Virginia Rehberg, a consultant
with the consulting firm Drake Beam Morin, "Your task in this situation is
easy to identify but harder to achieve: You have to raise your profile at
work. You have to be more visible, not just in the eyes of your bosses but
also within the entire company."
For starters, that often means showing more initiative, taking risks,
volunteering for tough assignments, and by doing what some workplace
counselors call "shining in the white space"--going above and beyond your
job description to accomplish something that your boss and the whole firm
will admire.
Another way to gain plaudits for your work is simply to document your
output, says Cathy Kennedy, vice president of Lee, Hecht & Harrison, a New
Jersey-based career development firm. "Some people keep a monthly summary of
the top 5 things they do each month which they can show to the boss if
necessary," Kennedy says. For example, marketing managers can show that
brochures were done early and under budget, sales managers can tally their
numbers, and so on. "This can help bring your boss up to date, and make him
take notice," Kennedy says. "And it can also give you a good feeling and
build self-esteem to see what you've actually done."
You can also play a larger "civic" role inside your company, advises
Rehberg, by joining high-profile committees, task forces, even charity
drives or golf tournaments. "Doing these things helps get you noticed, not
just in your group, but company-wide," she says.
Another way to showcase your talents and achievements is by writing about
them--literally. "You can gain visibility for your work by publishing
articles in trade journals, professional magazines, company newsletters,
even by getting interviewed in the local paper," Rehberg says. This helps
you build leverage with managers at your company, she adds.
Likewise, becoming active in external business groups and associations,
charities, and community groups can help beef up your profile which, in
turn, can give you the recognition and stature you need back in the office.
"This can also provide the side benefit of enlarging your personal network
if you should decide to look for a new job," says Rehberg.
Jim Owen [e-mail] is a freelance journalist who has written extensively for
newspapers and magazines for over a decade. He lives in Arlington, Virginia,
with his wife and three-year-old son.
Be a queen. Dare to be different. Be a pioneer.
Be a leader. Be the kind of woman who in the face
of adversity will continue to embrace life and walk
fearlessly toward the challenge. Take it on! Be a
truth seeker and rule your domain, whatever it is --
your home, your office, your family -- with a loving
heart.
Be a queen. Be tender. Continue to give birth to new
ideas and rejoice in your womanhood... My prayer is
that we will stop wasting time being mundane and
mediocre... We are daughters of God -- here to teach
the world how to love...
It doesn't matter what you've been through, where you
come from, who your parents are -- nor your social or
economic status. None of that matters. What matters
is how you choose to love, how you choose to express
that love through your work, through your family,
through what you give to the world...
Be a queen. Own your power and your glory!
Take Care of the Big Rocks...
One day, an expert in time management was speaking to a group of business students and, to drive home a point, used an illustration those students will not soon forget.
As he stood in front of the group of high-powered over-achievers he said, "Okay, time for a quiz", and he pulled out a one-gallon mason jar and set it on the table in front of him. He also produced about a dozen fist-sized rocks and carefully placed them, one at a time, into the jar. When the jar was filled to the top and no more rocks would fit inside, he asked, "Is this jar full?" Everyone in the class yelled, "Yes."
The time management expert replied, "Really?"
He reached under the table and pulled out a bucket of gravel. He dumped some gravel in and shook the jar, causing pieces of gravel to work themselves down into the spaces between the big rocks. He then asked the group once more, "Is the jar full?" By this time the class was on to him.
"Probably not," one of them answered. "Good!" he replied. He reached under the table and brought out a bucket of sand. He started dumping the sand in the jar and it went into all of the spaces left between the rocks and the gravel. Once more he asked the
question, "Is this jar full?" "No!" the class shouted. Once again he said, "Good."
Then he grabbed a pitcher of water and began to pour it in until the jar was filled to the brim.
Then he looked at the class and asked, "What is the point of this illustration?"
One eager beaver raised his hand and said, "The point is, no matter how full your schedule is, if you try really hard you can always fit some more things in it!"
"No," the speaker replied, "that's not the point. The truth this illustration teaches us is, If you don't put the big rocks in first, you'll never get them in at all. What are the 'Big Rocks' in your life? Time with your loved ones, your faith, your education, your dreams,
a worthy cause, teaching or mentoring others? Remember to put these BIG ROCKS in first or you'll never get them in at all."
So, tonight, or in the morning, when you are reflecting on this short story, ask yourself this question:
What are the 'Big Rocks' in my life? Then, be sure to put those in your jar first.
~ Author Unknown
Jenny encourages us to get creative in getting more fun out of life.
1. Roll around in the grass, and don’t brush the grass off.
2. Drive/walk a different way to work or wherever else you usually go.
3. Wear glitter underneath your clothes.
4. Wear a bright orange tie.
5. Smell a flower fully, and thank it for its beauty.
6. Smile for no reason.
7. Smile at a stranger for no reason.
8. See how long you can have eye contact with someone.
9. Go to a toy store.
10. Buy a toy.
11. Do cartwheels outside.
12. Say yes when you usually say no.
13. Say no when you usually say yes.
14. Stand in front of the mirror and say “I am king/queen today!”
15. Climb up the slide at the playground.
16. Turn the volume of your “to do list” in your head...DOWN.
17. Turn the volume of your heart UP.
18. Stop.
19. Breathe.
20. Giggle.
21. Look around you with awe.
22. Remember that it’s never too late to be what you always wanted to be.
23. Take yourself out on a play date.
24. Laugh at your self as much as possible.
25. Don’t take yourself too seriously.
26. Don’t take anyone else too seriously.
27. There is nothing you have to do to be better…just be yourself.
28. Buy stickers.
29. Put stickers on all of your bills.
30. Play with your partner’s hair.
31. Be a super hero for a day.
32. Find time to laugh.
33. Watch kids -- they are masters at not taking themselves too seriously.
34. Put marshmallows in everything you eat for one day.
35. Jump up and down.
36. Invite a friend to a picnic…where you can only eat finger foods.
37. Write your name in your food with your fingers.
38. Celebrate being alive by thanking your body for all the cool things it can do for you.
39. Erase ‘should’ from the dictionary (your mind) for one day… or longer!
40. Finger paint your “to- do” list.
41. Be confidently playful.
42. Mow the lawn in fun patterns.
43. Plant colorful and big flowers in your garden.
44. Watch lady bugs.
45. Watch a football game and imitate each touchdown dance.
46. Order a banana split with extra whipped cream and cherries.
47. Eat your banana split without a spoon!
48. Interview kids on what they want to be when they grow up.
49. Ask your partner if she/he enjoys what they are doing.
50. Finish the sentence: “I am….”
51. Make pictures with your food.
52. Eat dessert first.
53. Make a playful pile of love with your family.
54. Every Friday at work, take one hour to play mad-libs.
55. Ask your boss if he/she is happy.
56. Buy bath tub paint.
57. Take a bath and paint 5 things you love about yourself.
58. For one hour a week, do something you love, not something you have to do.
59. Erase ‘perfect’ from your dictionary.
60. Make a list (in crayons) of your priorities in life.
61. Play the game Twister with your partner.
62. Pretend it is Halloween for a day.
63. Applaud your partner when they wake up for just being them.
64. Write ‘I love you’ everywhere in the house.
65. Count the stars.
66. Hang a blank piece of poster board up in the kitchen.
67. Every day write what you love about yourself on it (in crayon.)
68. Listen to others without judgment.
69. Keep learning.
70. Redefine responsible.
71. Lose the labels, and see people as you see yourself.
72. Be messy.
73. Give with a playful heart.
74. Receive with a playful heart.
75. Eat whipped cream right out of the can!
76. Send someone a bucket of crayons for no reason.
77. Buy play dough.
78. Bring play dough to work.
79. At work, give a round of applause for each colleague that comes in the office.
80. Get a lunch box.
81. Stop telling kids what they need to do in order to grow up.
82. Listen to kids about being young.
83. Allow your sandbox (views in life) to keep expanding.
84. When you are on the playground, race, gender and religion don’t really matter, it’s all about having fun.
85. Lighten up mentally, and you will lighten up physically.
86. Life is not hard.
87. P-assion in your L-aughter will A-ffect others and Y-ou.
88. Time-outs still work.
89. Choose to “skip by,” not “get by.”
90. Results aren’t always in numbers.
91. Throw away your scale.
92. Exercise playfully: when we were young, we weren’t trying to get in a half hour of cardio.
93. If you are trying too hard, it’s not play.
94. Life is not the same - - - - different day, unless you believe that to be true.
95. Put yourself first, others will benefit from this.
96. Ask always “what if…?”
97. Hear your answer.
98. Give thanks for your health, life, past, and your power.
99. Always follow your heart, it knows more than your ego.
100. You are enough.
101. You are not broken, and you don’t need to be fixed.~ Jenny Ward
"Twenty Keys to a Happy Life"
1. Compliment three people every day.
4. Live beneath your means.
6. Never give up on anybody; miracles happen.
7. Forget the Jones's.
8. Remember someone's name.
9. Pray not for things, but for wisdom and courage.
10. Be tough-minded, but tender hearted.
11. Be kinder than you have to be.
12. Don't forget that a person's greatest
13. Keep your promises.
14. Learn to show cheerfulness even when you don't feel it.
15. Remember that overnight success usually takes 15 years.
16. Leave everything better than you found it.
17. Remember that winners do what losers don't want to do.
18. When you arrive at your job in the morning, let the first
19. Don't rain on other people's parades.
20. Don't waste an opportunity to tell someone you love them!
1. Speak Out, Speak Up. Sit at the front of the room. Voice your opinions. Make eye contact. Get noticed.
2. Toot Your Own Horn. Men learn to call attention to their deeds. Women need to do the same. Take credit for your accomplishments.
3. Don't Expect to Make Friends. Remember that your job is only part of who you are. Making friends is not an objective of a business situation. It's just nice when it happens.
4. Accept Uncertainty. Have faith in your ability to perform and stop worrying about tackling a new job. There's no such thing as absolute certainty. Part of being good at work is learning to improvise.
5. Take Risks. You can't get ahead without sticking your neck out. Remember that failures are learning experiences that can lead to successes.
6. Don't Assume Responsibility Without Authority. Avoid volunteering for tasks where key people don't report to you. Offer your services only when you are certain there is a career opportunity.
--Adapted from Gail Evans' book by Victoria Fung
A Child’s Love
Unknown Author
A child’s love is like a whisper,
Given in little ways we do not hear
But if you listen closely
It will be very clear.
They often do not say it loud
But in how they come to you…
Daddy will you play with me?
Mommy, tie my shoe?
The many ways they tell you
Changes as they grow
Dad I made the team today!
Mom I’ve Got to go!
Pop I need some money
You see there’s…
This girl at school…
Mama I met a boy today
And wow he is so cool…!
Dad I’ve got something to tell you…
I think she is the one.
Mom, He asked me to marry him.
Would you love him as your son?
Dad I’ve got some news for you…It’s gonna be a boy!
Mom I’m kind of scared of this,
Yet I’m filled with joy!
A child’s love is like a whisper,
Given in little ways we do not hear
But if you listen closely
It will be very clear.
They often do not say it loud
But in how they come to you…
Grandpa will you play with me?
Grandma tie my shoe…
It is never ending
A blessing from above
Listen to the whispers
Of a child’s love.