The Not-Quiet-So-Daily Dollop
Give yourself a mood shifting boost by changing your posture. Relax your shoulders, then lengthen your neck gently, and soften the area around your heart.
Look up slightly.
Feel your whole spine slip into alignment as you become aware of your bones and the spaces between your bones.
Gently pull in your stomach muscles to support your lower back and pelvis (but try not to arch your back).
Breathe.
Imagine that there’s a lovely beam of light shining from the top of your head down to your feet if you’re standing or to your tailbone if you‘re sitting, and let the light flow up and down your spine, nourishing you.
There is a reason we sit up straight when we pay attention or meditate or concentrate -- the energy flows and our mood improves.
Next time you find yourself slouching, lovingly, mindfully stretch to into grace and you feel better -- instantly.
Today's Intention: Using my perfectly miraculous body to remind me there are always possibilities, there is always life beckoning to me.
http://www.comfortqueen.com/
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